Strength

Knee Raise / Dip / Chin + Bench

A bodyweight tower built for the three core upper-body movements — vertical knee raises for abs, parallel-bar dips for triceps and lower chest, and chin-up bar for back and biceps — all in one upright frame. Padded back support and elbow pads keep knee raises strict; the dip bars are spaced for a clean shoulder-friendly press; the chin-up bar handles standard and wide grip variations. The narrow footprint tucks against a wall. Built for home gyms that want core, dip, and chin work in one piece without the cost of three separate stations.