Strength · Back

Chest-Supported Row

A plate-loaded chest-supported row built to isolate the back without lower-body or lower-back compensation. The trainee leans forward into the angled chest pad with knees on the support — the torso is fully stabilised, leaving only the lats, rhomboids, and rear delts to move the load. Removing momentum and body english forces strict, controlled pulling that builds back thickness fast. The V-handle gives a neutral grip that keeps the shoulders in a strong position; plate horns at the rear make loading fast and balanced. Built for facilities that want a dedicated back-thickness station capable of producing serious pulling strength under heavy load without recruiting the lower back.