Strength · Legs

Goat Stand Glute Kickback

A plate-loaded goat stand glute kickback built to isolate the glutes and hamstrings through strict single-leg hip extension. The trainee stands on the platform with chest pressed against the front support pad, places the working leg under the ankle roller, and kicks back against the resistance — the chest-supported standing position locks the upper body in place so the glutes do all the work with zero lower-back compensation. Training one leg at a time corrects strength imbalances and forces clean strict activation. Multiple side plate horns make loading fast and balanced. Built for facilities that want a dedicated single-leg posterior chain station — ideal for athletes building unilateral hip strength, performance training, and any client serious about glute development.