Strength · Legs

Hip Adductor / Abductor

A plate-loaded combo hip adductor and abductor machine built to train both inner and outer thighs from a single seated station. The dual swinging knee pads reposition to switch between abduction work (knees press outward against resistance, hitting the outer glutes) and adduction work (knees squeeze inward, hitting the inner thigh). The trainee sits with back fully supported, hands gripping the rails, and works through strict isolated ranges on each pattern. The supported seated position removes momentum and forces clean activation on both sides of the hip. Plate horns make loading fast and balanced. Built for facilities that want full hip-isolation coverage in one machine — ideal for balanced lower-body development, injury prevention, and any client building complete hip strength.