Strength · Legs

Hip Blaster

A plate-loaded hip blaster built to load the glutes through full hip extension from a kneeling position. The trainee kneels on the low platform with chest against the front pad and ankles locked under the rear rollers, then drives the hips up through full extension against the resistance — the kneeling position isolates the glutes through their strongest range with zero spinal load. The low-profile frame keeps the centre of gravity tight to the floor under heavy load; multiple side plate horns make loading fast and balanced. Built for facilities that want a dedicated heavy glute station that hits the muscle from a fresh angle — ideal for athletes, performance training, and any client serious about complete glute development.