Strength · Back

Incline Rear Delt / Pec Fly

A plate-loaded dual-purpose fly machine that covers both rear delts and pec flys on the same frame. The trainee lies prone on the incline bench, grasps the handles below, and performs either motion: pull the arms outward and back for a reverse fly that loads the rear delts and upper-back stabilisers, or press the arms together for a pec fly that targets the inner chest. Each arm operates independently, letting trainees correct strength imbalances side-to-side. Twin Olympic plate horns make loading fast and balanced. Built for facilities that want two important isolation movements covered without dedicating two separate stations to them.