Strength · Back

Iso-Lateral Chest-Supported Row

A plate-loaded iso-lateral chest-supported row built for heavy back work with full chest support and independent arm control. The trainee sits with chest pressed against the upright support pad, grips the dual independent pull handles, and rows them back through a powerful pulling arc — each arm working independently to correct strength imbalances and pull through a full range without the weaker side capping the lift. The chest support locks the torso completely, eliminating momentum, kipping, and lower-back recruitment so the lats, mid-traps, rhomboids, and rear delts do all the work in strict form. Multi-position handles cover wide, neutral, and narrow grips. Multiple side plate horns make heavy loading fast and balanced. Built for facilities that want a dedicated heavy-rowing station with the precision of independent arm work — ideal for hypertrophy programs and any client serious about complete back development.