Strength · Legs

Iso-Lateral Hack Squat

A plate-loaded iso-lateral hack squat built for true single-leg squat-pattern work with dual independent foot platforms. Each leg has its own platform and lever arm with its own plate horn — letting the trainee load each side independently for asymmetry work, focus on a weaker side, or squat both legs simultaneously. The trainee reclines on the back pad with shoulders under the padded support, and presses down through one or both legs against the resistance — the iso-lateral design exposes and corrects imbalances that bilateral hack squats hide. Multiple side plate horns make heavy loading fast and balanced. Built for facilities that want serious single-leg squat work — ideal for athletes balancing leg strength, rehab from imbalance-related injuries, and any client serious about complete lower-body development.