Strength · Shoulders

Iso-Lateral Incline Shoulder Press

A plate-loaded dual-purpose press that covers both incline chest and overhead shoulder pressing on the same frame. Each arm operates independently — trainees can address strength imbalances side-to-side and press through a full range of motion without being limited by the weaker side. The angled bench positions the body for an incline path that emphasises the upper fibres of the pec major; raising the seat or adjusting body position shifts the press into a true vertical shoulder press, loading the anterior and lateral delts. Multi-position handles accommodate different grip widths; twin Olympic plate horns make loading fast and balanced. Built for facilities that want incline and overhead pressing covered without two separate stations.