Strength · Back

Iso-Lateral Low Row

A plate-loaded iso-lateral low row built to hit the lats from a deep stretch with full chest support. The trainee sits on the saddle seat with chest pressed against the angled support pad, then pulls the dual handles up and back from a low starting position — the angle attacks the lower lats specifically and develops the back thickness most rowing variants miss. Each arm operates independently, letting trainees correct strength imbalances and pull through a full range without the weaker side capping the lift. The chest support eliminates lower-back and momentum cheating; multiple plate horns make loading fast and balanced. Built for facilities that want a dedicated lower-lat station capable of producing serious pulling strength under heavy load.