Strength · Legs

Iso-Lateral Prone Leg Curl

A plate-loaded iso-lateral prone leg curl built to isolate the hamstrings with true single-leg control. Each leg has its own roller and lever arm with its own plate horn — letting the trainee load each side independently for asymmetry work, focus on a weaker side, or curl both legs simultaneously. The trainee lies face-down on the flat bench, places the ankles under the rollers, and curls each leg up toward the glutes through a strict isolated arc. The prone position eliminates lower-back stress and hip cheating; the iso-lateral design exposes and corrects imbalances bilateral leg curls hide. Built for facilities that want serious single-leg hamstring work — ideal for athletes balancing posterior chain strength, rehab from imbalance-related injuries, and any client serious about complete hamstring development.