Strength · Back

Iso-Lateral Row

A plate-loaded iso-lateral row built for direct mid-back development with independent arm control. Each arm operates independently, letting trainees correct strength imbalances side-to-side and pull through a full range of motion without being limited by the weaker side. The braced chest pad isolates the working muscles by taking the lower back out of the lift; multi-position grips on each handle accommodate pronated, neutral, and angled pulls — hitting the lats, mid-traps, rhomboids, and rear delts from different angles without changing attachments. Twin Olympic plate horns make loading fast and balanced. Built for facilities that want a heavy row station with the precision of dumbbell-style isolation.