Strength · Back

Iso-Lateral Seated Low Row

A plate-loaded iso-lateral seated low row built for heavy lower-back and lat work with full chest support and independent arm control. The trainee sits with chest pressed against the upright support pad, grips the dual independent pull handles at hip level, and rows them back through a low pulling arc — hitting the lower lats and mid-back from an angle that high rows miss. Each arm operates independently, correcting strength imbalances and pulling through a full range without the weaker side capping the lift. The chest support locks the torso completely, removing momentum and lower-back recruitment. Multiple side plate horns make heavy loading fast and balanced. Built for facilities that want a dedicated lower-lat station with the precision of independent arm work — ideal for complete back development and hypertrophy training.