Strength · Back

Iso-Lateral Seated Row

A plate-loaded iso-lateral seated row built for heavy mid-back development. Each arm operates independently, letting trainees correct strength imbalances side-to-side and pull through a full range of motion without being limited by their weaker side. The braced chest pad isolates the working muscles by taking the lower back out of the lift; the seated position and angled foot platform lock the trainee in for stable, heavy rowing. Multi-grip handles cover pronated, neutral, and angled pulls — the mid-traps, rhomboids, lats, and rear delts all get hit from different angles without changing attachments. Twin Olympic plate horns make loading fast and balanced. Built for facilities that want a serious rowing station as the centrepiece of their back-day setup.