Strength

Knee Raise / Dip / Chin + Bench

A multi-station bodyweight tower with an integrated decline bench — four serious training stations in one footprint. The top-mounted chin-up handles cover wide, neutral, and narrow grip pull-ups for back and biceps work; the parallel dip handles handle heavy weighted dips for chest and triceps; the vertical knee-raise station with padded back and forearm pads turns out strict hanging knee raises, leg raises, and oblique twists without forearm fatigue. The integrated decline bench at the base adds weighted sit-ups, decline crunches, and Russian twists to round out the core work. The heavy A-frame base with wide outrigger feet stays planted under heavy bodyweight swings; the tower bolts directly to the floor for additional stability. Built for studios, performance centres, and facilities that want a complete bodyweight station with abs work covered in a single rig.