Strength · Core

Oblique / Ab Trainer

A plate-loaded oblique and ab trainer built to load core work with serious resistance — far beyond what bodyweight crunches and cable rotations deliver. The trainee sits on the seat with chest against the support pad, shoulders under the top pad, and feet locked behind the ankle roller, then crunches forward against the resistance to hit the rectus abdominis or rotates side-to-side to load the obliques. The supported position eliminates lower-back strain and forces clean strict activation through the entire core. Side plate horns make loading fast and balanced. Built for facilities that want serious progressive core training — essential for athletes building rotational power, fighters training combat-specific strength, and any client developing real abdominal strength under load.