Strength · Back

Plate-Loaded Chest-Supported Row

A plate-loaded chest row built for heavy back work with full chest support and a kneeling stance for total stability. The trainee kneels into the seat with chest pressed against the angled support pad, feet braced against the foot platform, then pulls the dual handles back through a powerful rowing arc. The chest support locks the torso completely, eliminating momentum, kipping, and lower-back recruitment so the lats, mid-traps, rhomboids, and rear delts do all the work in strict form. Multi-position handles cover wide, neutral, and narrow grips for different angles of back development. Side plate horns make loading fast and balanced. Built for facilities that want a dedicated heavy-rowing station designed for clean form under serious load.