Strength · Back

Plate-Loaded High / Low Pull

A plate-loaded high-low pull machine built for heavy pulling work with independent arm control. The dual independent pulldown arms let each side work through its own natural arc — correcting strength imbalances and pulling through a full range without the weaker side capping the lift. The adjustable bench positions the trainee for both high pulls (lat pulldown style for back width) and low pulls (rowing style for back thickness) from a single station. The chest-supported position eliminates kipping and lower-back recruitment so the lats, mid-traps, rhomboids, and rear delts do all the work. Plate horns make loading fast and balanced — no weight-stack limits. Built for facilities that want heavy plate-loaded pulling in both vertical and horizontal planes from one piece of equipment.