Strength · Legs

Plate-Loaded Hip Thrust

A plate-loaded hip thrust built to load the glutes heavier than any barbell can manage — safely and with perfect bar path. The trainee sits with the upper back against the reclined pad, places the padded hip roller across the lap, plants the feet on the extended foot platform, and drives the hips up through full extension. The supported back position and locked foot platform eliminate balance and stabilisation demands, letting the trainee push true maximum load through pure glute activation. Hand grips at the sides keep the upper body locked under heavy load; multiple plate horns make loading fast and balanced. Built for facilities that want a dedicated heavy glute-building station — ideal for athletes, performance training, and any client serious about complete glute development.