Strength · Legs

Plate-Loaded Leg Extension / Curl

A plate-loaded leg extension and curl combo built to deliver heavy quad and hamstring isolation from a single station. The trainee sits with back fully supported against the upright pad, then switches between leg extension (extending the lower legs forward against the roller for quad work) and leg curl (curling the legs backward against the roller for hamstring work) through strict isolated arcs. The plate-loaded design lets the trainee push heavier load than most selectorized combos; the side-mounted lever mechanism keeps the resistance smooth through the full range. Built for facilities that want full leg-isolation coverage with heavy plate-loaded capability — ideal for hypertrophy programs and clients pushing past selectorized stack limits.