Strength · Arms

Plate-Loaded Tricep Dip

A plate-loaded tricep dip machine built to isolate the triceps with strict, momentum-free form. The trainee sits with back fully supported against the reclined pad, grips the dual independent press handles at the sides, and drives them down through a strict dip arc — each arm working independently to correct strength imbalances and force a full range without the weaker side capping the lift. The supported seated position locks the torso, removing the swinging and balance demands of a parallel-bar dip while keeping all the loading benefit. Multiple side plate horns make heavy loading fast and balanced. Built for facilities that want a dedicated heavy triceps station — ideal for hypertrophy programs, athletes building pressing strength, and any client serious about complete arm development.