Strength · Back

Prone Pull-Up

A plate-loaded prone pull-up machine built to deliver heavy bodyweight-style pulling with full chest support and added load. The trainee climbs the side step platforms, lies face-down on the flat chest pad, grips the multi-position handle bar below, and pulls it up toward the chest — replicating a weighted pull-up motion with the torso fully stabilised. The chest support eliminates kipping, swinging, and lower-back recruitment so the lats, mid-traps, rhomboids, and rear delts do the work in strict form. The Olympic loading sleeve accepts standard plates for serious progressive overload; multiple grip positions cover wide, neutral, and narrow pulling angles. Built for facilities that want a dedicated heavy pulling station for trainees who have outgrown bodyweight pull-ups or want strict, momentum-free back work.