Strength · Legs

Reverse Hack Squat

A plate-loaded reverse hack squat built to hit the quads, glutes, and hamstrings from a forward-facing squat angle that conventional hack squats can't match. The trainee stands on the angled foot platform facing the back support, drops the shoulders under the pads, and squats down — the reverse orientation shifts the centre of gravity and emphasises different muscle fibres than a standard hack squat, hitting the lower body from a fresh angle. The supported back stays loaded against the pad through the full range, removing balance demands and letting the trainee push true maximum weight safely. Multiple plate horns make loading fast and balanced. Built for facilities that want a squatting alternative that delivers serious load with bulletproof bar path — ideal for hypertrophy programs, athletes building leg strength, and clients managing back issues.