Strength · Legs

Rhino Squat

A plate-loaded rhino squat built to load the legs heavy through a guided squat path with shoulder-supported pressing. The trainee stands on the elevated platform with shoulders under the padded yoke, then drives up through the legs against the resistance — the fixed track keeps the bar path perfectly vertical so the quads, glutes, and hamstrings work hard without balance demands limiting the load. The shoulder-supported position lets the trainee push true maximum weight safely without spotters; multiple plate horns handle serious load. Built for facilities that want a heavy-squatting station with bulletproof bar path — ideal for hypertrophy training, athletes building raw leg strength, and any client who wants serious squat load without barbell stabilisation work.