Strength · Back

Seated Double-Pull Row

A plate-loaded seated double pull row built for heavy back work with full torso support. The trainee sits on the saddle seat with chest pressed against the vertical support pad — the upper body is fully stabilised, leaving only the lats, rhomboids, and rear delts to move the load. Removing momentum and lower-back involvement forces strict, controlled pulling that builds back thickness through a clean range. The dual pull handles work together for a powerful two-handed row; rear plate horns make loading fast and balanced. Built for facilities that want a dedicated seated rowing station capable of producing serious pulling strength under heavy load without recruiting the lower body.