Strength · Legs

Seated Hip Adductor

A selectorized seated hip adductor built to isolate the inner thigh — the part of the lower body that strength programs almost always under-train. The trainee sits with back fully supported against the reclined pad, places the inner thighs against the squeeze pads, and presses the legs inward against the resistance through a clean isolated range. The supported seated position removes momentum and lower-body compensation, forcing strict adductor activation; the selectorized weight stack makes load changes instant — no plate management between sets. Built for facilities that want a dedicated inner-thigh station — essential for balanced hip strength, injury prevention, and any client serious about full lower-body development.