Strength · Back

Seated Row

A plate-loaded seated row designed for heavy back work without the technical demands of a barbell row. The chest pad and seated position lock the torso in place so the lats, mid-back, and rear delts do the work — no lower-back load, no momentum, no kipping. The V-shaped grip arms let trainees pull with a natural, neutral hand position; the single plate-loading sleeve at the rear keeps loading fast and simple. Built for facilities that want a serious row station that's quick to set up and capable of handling heavy weight in any rep range.