Strength · Back

Selectorized High / Low Row

A selectorized high and low row combo built to cover both vertical and horizontal back work from a single station. The overhead pulley delivers lat pulldowns, triceps press-downs, face pulls, and any high-cable pattern; the low pulley delivers seated rows, biceps curls, and low-cable pulling. Switching between high and low takes seconds, letting trainees flow through an entire back-and-arm session without changing stations. The long bench locks the trainee in for serious rowing work; the thigh restraint pad stabilises the lower body under heavy pulldown load. The single-cable design accepts any attachment — V-bar, wide bar, neutral grips, straight bar, or rope. The selectorized weight stack makes load changes instant. Built for studios, performance centres, and serious home gyms that want versatile cable work in a clean footprint — ideal for clients who want efficient back-and-arm sessions from one machine.