Strength · Legs

Selectorized Hip Abductor

A selectorized hip abductor built to isolate the glute medius and outer hip muscles — the area that controls hip stability and shapes the side glute. The trainee sits with back fully supported, places the knees against the side pads, and presses the legs outward against the resistance through a clean isolated range. The supported seated position removes any momentum or lower-back compensation, forcing strict glute-medius activation. The selectorized weight stack makes load changes instant, perfect for high-volume hypertrophy work and warm-up sets before heavy squats. Built for facilities that want a dedicated outer-glute station — essential for athletic hip stability, balanced glute development, and any client building lateral hip strength.