Strength · Legs

Selectorized Hip Adductor / Abductor

A selectorized hip adductor and abductor combo built to train both inner and outer thighs from a single seated station. The configurable knee pads reposition to switch between abduction (knees press outward against resistance, hitting the outer glutes) and adduction (knees squeeze inward, hitting the inner thigh). The trainee sits with back fully supported, hands gripping the side rails, and works through strict isolated ranges on each pattern. The selectorized weight stack makes load changes instant — perfect for high-volume hypertrophy work and balanced lower-body programming. Built for facilities that want full hip-isolation coverage in one efficient selectorized station — ideal for personal-training studios, busy commercial floors, and any client building complete hip strength.