Strength · Back

Selectorized Low Row

A selectorized low row built around a tall cable column with a low pulley — a dedicated seated rowing station for clean back-thickness work. The trainee sits on the long bench, plants the feet on the angled foot platform, grips the cable handle, and rows back through a powerful pulling arc — hitting the mid-back, rhomboids, lats, and rear delts with the lower body locked in for stability. The single-cable design accepts any attachment — V-bar, wide bar, neutral grips, straight bar, or rope — letting trainees rotate grip variations through a programme without changing stations. The selectorized weight stack makes load changes instant. Built for studios, performance centres, and serious home gyms that want a clean dedicated rowing station with full grip flexibility in a tight footprint.