Strength · Legs

Selectorized Prone Leg Curl

A selectorized prone leg curl built to isolate the hamstrings through their strongest range with the body fully supported. The trainee lies face-down on the angled prone bench, places the ankles under the padded roller, and curls the legs up toward the glutes — the prone position eliminates lower-back stress, hip cheating, and momentum, forcing the hamstrings to do all the work in pure isolation. The angled bench keeps the hips in the optimal position for full hamstring activation; the selectorized weight stack makes load changes instant. Built for facilities that want a dedicated hamstring-isolation station — ideal for hypertrophy work, athletes building posterior chain strength, and any client serious about complete leg development.