Strength · Back

Selectorized Seated Row

A selectorized seated row built for clean back-thickness work with the chest fully supported. The trainee sits with chest pressed against the angled support pad, feet planted on the foot platforms, and pulls the dual handles back through a controlled rowing arc — the chest support locks the torso completely, eliminating momentum, kipping, and lower-back recruitment so the lats, mid-traps, rhomboids, and rear delts do all the work in strict form. Multi-position handles cover wide, neutral, and narrow grips for different angles of back development. The selectorized weight stack makes load changes instant, perfect for circuit training and high-volume work. Built for facilities that want a fast, joint-friendly rowing station — ideal for personal-training studios, busy commercial floors, and any client serious about complete back development.