Strength · Shoulders

Selectorized Shoulder Raise

A selectorized shoulder raise built to isolate the lateral delts with strict, momentum-free form. The trainee sits with back fully supported against the reclined pad, grips the hand grips at the sides, and raises the arms outward against the resistance — the supported seated position removes any swing, body english, or trap cheating that compromises a dumbbell lateral raise, forcing the lateral delts to do all the work. The selectorized weight stack makes load changes instant, perfect for high-volume hypertrophy work and drop sets. Built for facilities that want a fast, no-fuss lateral delt station — ideal for hypertrophy programs, athletes building shoulder width, and any client serious about complete delt development.