Strength · Back

Standing Iso-Lateral Row

A plate-loaded standing iso-lateral row built for heavy upright back work with independent arm control. The trainee stands on the platform, grips the dual handles at hip level, and rows them back through a powerful pulling arc — each arm working independently to correct strength imbalances and force a full range of motion without the weaker side capping the lift. The standing position recruits the core, lower back, and hips as natural stabilisers, building functional pulling strength that transfers to athletic movement. Multiple plate horns make loading fast and balanced. Built for facilities that want a heavy standing rowing station — ideal for athletes, performance training, and any client building the kind of back strength that holds up under real-world load.